Fit to Teach: Food and Fitness

Two NQTs try to improve their fitness and eating habits This programme provides much needed nutrition and fitness advice for two Primary NQTs, Ross Higgins and Irene Lindsay.

Ross likes to play football after school, meaning his fitness levels are fine, but his eating and drinking habits are more problematic.

Irene has a family to cope with and has come to teaching later in life. She’s eating well but can’t find the time to improve her general fitness levels.

The programme’s nutrition expert Aegon Welsh offers alternatives to the Ross’ typical staff-room biscuits and birthday cakes diet, whilst fitness expert Danielle Hulyer suggests some physical exercises for Irene to try at home and while commuting to and from work.

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